A Brief Introduction to Boundaries It took some brainstorming to pinpoint exactly what it is we do...
A Brief Introduction to Boundaries
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Gaslighting
Gaslighting What is gaslighting? How do you know if you are being gaslit? Click on the photo...
The Therapy Relationship
The Therapist Guide When I think about the journey of therapy, I visualize the journey of Dante...
Building Confidence in Yourself… When You Honestly Believe You Are A Loser
Building confidence with or without a therapist... The title says most of what this is about. You...
WTF IS WRONG WITH ME RIGHT NOW: Week 3 of Quarantine, the Coronavirus and the Nervous System
In the Los Angeles area, we are entering week 3 of quarantine. For those of us abiding by social...
3 Hacks for the Ambivalent-Avoidant Relationship
Let’s talk about the ambivalent and avoidant attachment connection and its relationship to toxicity and codependency.
I want to quickly review how each of these attachments are formed and then go into 3 tips for repairing attachment in a relationship that has an avoidant/ambivalent match up.
Therapy for the Anxious Avoidant Attachment
The basis of the Anxious Avoidant Attachment Relationships and connections are the basis of...
Have You Ever Been Called Toxic, Narcissistic, or Borderline?
Have People Called You Toxic, Narcissistic, or Borderline? You aren't toxic. You just...
How Your Trauma Affects Your Kids
Dear reader, This article may not be an easy pill to swallow. But trust me, when I say reading it...
4 Ways to Improve Your Attachment with Your Child
4 ways that you can build a secure attachment with your child Heal yourself All 3 of the insecure...