Depression can be a heavy burden to bear, and it can make it hard for you to see the light at the end of the tunnel. But take heart, because you are not alone.
Depression Therapy in Riverside, CA
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Anxiety Therapy in Riverside, CA
Feeling overwhelmed by anxiety? You’re not alone. Our team of experienced therapists understand the impact that anxiety can have on your life, and we’re here to help.
Healing from Betrayal Trauma with Therapy
What is Betrayal Trauma? Betrayal trauma is a type of psychological trauma that occurs when an...
Talking to Your Teen About Going to Therapy
Talking to Your Teen About Going to Therapy Being a teenager is a difficult time. Well, being...
A Brief Introduction to Boundaries
A Brief Introduction to Boundaries It took some brainstorming to pinpoint exactly what it is we do...
Gaslighting
Gaslighting What is gaslighting? How do you know if you are being gaslit? Click on the photo...
The Therapy Relationship
The Therapist Guide When I think about the journey of therapy, I visualize the journey of Dante...
Building Confidence in Yourself… When You Honestly Believe You Are A Loser
Building confidence with or without a therapist... The title says most of what this is about. You...
WTF IS WRONG WITH ME RIGHT NOW: Week 3 of Quarantine, the Coronavirus and the Nervous System
In the Los Angeles area, we are entering week 3 of quarantine. For those of us abiding by social...
3 Hacks for the Ambivalent-Avoidant Relationship
Let’s talk about the ambivalent and avoidant attachment connection and its relationship to toxicity and codependency.
I want to quickly review how each of these attachments are formed and then go into 3 tips for repairing attachment in a relationship that has an avoidant/ambivalent match up.