Long Term VS Short Term Therapy

A therapist's perspective on what therapy works, and what doesn't.  Kristin talks about her own experiences with different therapists, what she founds has worked for her, and her hopes for you in finding a qualified therapist.  TRIGGER WARNING: Kristin does talk about...

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“LOVE ME, NOW!”

Expecting people to love us... As trauma survivors, we have such a great need to be loved and accepted.  Sometimes when we find a group where we feel accepted- we can get ahead of ourselves. Sometimes people love us, but we can still say/do things that people don’t...

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Can Affirmations Change Your Life?

Affirmations: Can the power of positive thinking override years of the negative thinking loop that is born out of chronic trauma? A 30 day experiment to find out! For the next 30 days, I will be using affirmations in an attempt to help correct the negative thinking...

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“You Should Smile More… WTF”

“You Should Smile More… WTF” I’ll be honest.  I’m writing this short blog post because I had this experience that just shook me to my core, and I know I’m not the only one it happens to.  In my profession, we get headshots done because- it’s professional.  So, I was...

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What the Heck is Wrong With Me????

What the heck is wrong with me?  What the heck is wrong with you? The truth is- nothing is wrong with any of us, or if you are a skeptic- nothing is wrong with most of us.  The truth is that the Center for Disease Control estimates that nearly 70% of the population...

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