4 ways that you can build a secure attachment with your child Heal yourself All 3 of the insecure...
4 Ways to Improve Your Attachment with Your Child
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Are YOU Securely Attached to Your Children, and Are You Securely Attached to Your Parents?
Want to securely attach to your child? There’s so much information out there about the best...
The Need to be Appreciated
Recently, I’ve had a chance to really look at my life, and try to understand why I got burnt out...
Long Term VS Short Term Therapy
A therapist's perspective on what therapy works, and what doesn't. Kristin talks about her own...
“LOVE ME, NOW!”
Expecting people to love us... As trauma survivors, we have such a great need to be loved and...
Can Affirmations Change Your Life? Week 2 Reflections
I totally slacked on writing my daily entries (as you'll see), but I did feel compelled to write a...
Survivor Turned Healer Episode 2: Affirmations
Do Affirmations work? Why? Is there a psychological concept behind them? Find out my thoughts!
Can Affirmations Change Your Life? Week 1 Reflections
If I am being totally honest, I don't feel 100% sold on the idea that telling myself good things...
Episode 1: What is Trauma?
This podcast is number 1 in what I hope to be a long series of podcasts about trauma.
Can Affirmations Change Your Life?
Affirmations: Can the power of positive thinking override years of the negative thinking loop that...