Long Term VS Short Term Therapy

Welcome to PAX Therapy, your new beginning for healing depression. We know that living with depression can be a heavy burden to bear, and it can make it hard for you to see the light at the end of the tunnel. But take heart, because you are not alone. We are here to...

Feeling overwhelmed by anxiety? You're not alone. Our team of experienced therapists understand the impact that anxiety can have on your life, and we're here to help. We offer a safe and supportive space where you can explore your thoughts and feelings, and learn...

What is Betrayal Trauma? Betrayal trauma is a type of psychological trauma that occurs when an individual experiences a breach of trust from someone they depend on or have a close relationship with. This type of trauma can be caused by infidelity in a romantic...

Talking to Your Teen About Going to Therapy Being a teenager is a difficult time.  Well, being alive is a continuous adventure of change, overcoming obstacles and celebrating victories, that’s a given.  However, adolescence is the rite of passage between childhood and...

A Brief Introduction to Boundaries It took some brainstorming to pinpoint exactly what it is we do at PAX Therapy and Family Services.  What does therapy with us help achieve?  What gets better?  After a sit down with our therapists, and looking at what our clients...

Gaslighting What is gaslighting?  How do you know if you are being gaslit?  Click on the photo above or this link to check out our youtube video: https://www.youtube.com/watch?v=kwFK0Gx_Jj4 Gaslighting So what I wanna talk about today is gas lighting. It gets thrown...

Building confidence with or without a therapist... The title says most of what this is about.  You hear people tell you that you are great, good at certain things, and that all makes sense.  You believe them mostly.  What is difficult is when you look at your life,...