PAX Therapy and Family Services is one of the top places for group therapy in Whittier, with multiple positive reviews. Our team of therapists is compassionate, empathetic, friendly, and experienced, making them some of the highly preferred psychologists in Whittier.
Pros and cons of group therapy
Group counseling in Whittier, CA, offers a non-judgemental and safe place for you to discuss your personal/professional/behavioral/mental health problems. If you are skeptical about how group therapy can help you overcome your mental health challenges or a crisis in your personal life, here are some of the pros and cons to help you make an informed decision:
- It promotes hope and prepares you emotionally to fight your battles more bravely.
- You will receive a lot of love and support from those dealing with similar issues as you.
- It allows you to meet new people, build meaningful relationships and bonds, and improves your communication and people skills.
- Speaking up in a group setting, in the presence of multiple people can be difficult for many, especially introverts.
The merits of our support groups in Whitter outweigh the downsides. Signing up for anxiety support groups near Whittier can help you see significant improvements in your mental health and wellness with regular attendance.
Is group therapy effective?
Group therapy is a reliable treatment for depression and several other mental illnesses. A study on group therapy for depression stated that the treatment modality led to considerable improvements in subjects. Another study examining the effectiveness of mobile- and web-based group therapy programs for depression reported that participants showed significant improvement in their symptoms and overall mental wellbeing merely seven weeks of treatment. Furthermore, participants reported experiencing continued improvements for over three months after the therapy.
Besides, several studies state that group therapy yields moderate improvements in the mental health of individuals battling substance abuse disorders than those without any treatment. Group therapy counseling in Whittier also helps recovering addicts abstain from future use, living healthier and more sober lifestyles than the rest.
Who is an ideal candidate for group therapy?
Group therapy is ideal for those dealing with a specific type of crisis or mental health issue. Therapy groups can help individuals whose mental health or behavioral health issues or personal problems affects their day-to-day activities and quality of life. Even if you don’t have any pressing concerns, it can still feel better to receive support and develop the confidence to deal with your challenges courageously. Here are some of the issues that group therapy can help you overcome:
- Substance addiction
- Domestic violence or abuse
- Anxiety or depression
- Communication or interpersonal problems
- Issues with parenting
- Food and eating issues
- Anger management
- Grief and loss
Call Pax Therapy and Family Services at 714-587-4543 to schedule a session with one of our leading therapists. We offer highly effective group therapy in Whittier and help our clients regain control over their minds, body, and spirit. Make an appointment, come in for clinical evaluation, and begin the treatment today!
Whittier CA 90605